Varagu Murukku 500 g

Varagu Murukku 500 g, is a delicious south Indian snack. Normally this snack is made with rice flour, krismart brings you a health kodo millet murukku.

Kodo millet is popularly known as Varagu in Tamil, Koden in Hindi, Arika in Telugu and Harka in kannada.

Varagu Flour Murukku | Kaarappusa | Chakli | Jantikas | Chakrams  – This  snack has many names in different regions.  But whatever the title, the snack itself is a delicious and great snack for all times.

Varagu/ Kodo millet is repository of nutrients, a great substitute for rice and wheat.

Nutritional facts of Kodo millet

Protein-8.3g, Fat-3.6g, Fiber-9g, Carbohydrates-65g, Vitamins: Thiamine-15mg, Niacin-2mg Minerals: Calcium-35mg , Iron-0.5mg, Phosphorus-188mg.

Kodo Millet in Ayurveda:

Ancient Indian medicine ayurveda classifies Kodo millet as langhana, which means bringing lightness to the body and is included under the category of Trina Dhanya Varga – (grains that are produced by grass like plants).

It is termed as a wholesome food, prized for its medicinal, therapeutic and culinary properties and is recommended for diabetics, to beat fatigue, heal wounds faster. Being cold in nature, it increases vata dosha but balances issues caused due to kapha and pitta doshas.

Buy from your favourite online organic and health food store krismart.in