Palm Jaggery

Navasakti Palm Jaggery -1 kg, has a lot of nutrients. It is one of the proven remedies against cough and cold. It is one of the healthier options than other sweeteners.

Health Benefits Of Palm Jaggery

The palm jaggery benefits for health are:

1. Rich Source Of Minerals

Palm jaggery is rich in essential minerals. It has 60 times more minerals than white sugar. It is also the storehouse of many vitamins

2. May Restore Healthy Digestion

Palm jaggery may work as a digestive agent. In some regions of India, people take small servings of it after heavy meals for effective digestion. Anecdotal evidence suggests that it activates the digestive enzymes and may help cleanse the intestinal tracts.

Palm jaggery is rich in iron and magnesium. Regular consumption of iron-rich foods increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.

4. Energy Booster

Palm jaggery is a complex carbohydrate. You can digest it slower than white sugar. It is digested slower and therefore releases out energy when consumed. This means that you can have more energy and be active for hours after eating palm jaggery.

5. May Act As An Antioxidant

6. May Help Relieve Constipation

7. May Help Relieve Many Common Ailments

Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry coughs and common colds. Palm jaggery may help to clear the respiratory tract by dissolving the mucus. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it.

Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. By taking 1 teaspoon of palm jaggery, you may experience relief from migraine.

9. May Help With Weight Loss

Palm jaggery is rich in potassium . A higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener, and of course, for better results, follow a balanced diet and active lifestyle.

Navasakti Palm Jaggery – 500 grams, Buy from your favourite online organic and health food store krismart.in