Navasakti Red Sorghum | Jowar | Jola | Sivappu Cholam | Jonna

Navasakti Red Sorghum 1 kg | Jowar |Jonna | Jola |Cholum (சிவப்பு சோளம்)

Health benefits :

1.Improves digestion
Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. As jowar helps in digestion it prevents problems like gas, bloating, constipation and diarrhoea.

2. Boosts immunity
Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong.  All this in turn improves our immunity.

3. Improves heart health
As we have already mentioned jowar is rich in fibre, it helps to lower the LDL (bad cholesterol) and in turn reduces the chance of heart diseases including stroke.

4. Gluten free
Gluten can cause digestive problems in people who have gluten intolerance. So jowar being a gluten free food can be an excellent alternative for the ones suffering from gluten intolerance. Gluten intolerance can cause digestive problems like bloating, pain, cramps etc.

5. Rich source of protein
One cup of jowar contains 22 grams of protein.

6. Controls blood sugar level

Jowar is  complex carbohydrate,  it gets digested slowly and thus promotes gradual rise in blood sugar. This is why it is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.

Supports natural farming , Natural energy preserved

buy online from your favourite online organic and health food store Krismart.in