Navasakti Proso Millet | Barri | Baragu | Panivaragu | Vaigulu

Navasakti Proso Millet | Barri | Baragu | Panivaragu | Vaigulu

is a rich source of magnesium and phosphorous.

1. Nervous system

Proso millet is loaded with Lecithin which indirectly stimulates the nervous system and keeps it functioning smoothly.

2. Lowers Bad cholesterol

Proso millet contains Phytic acid which helps increase the good cholesterol (HDL) and lowers the Bad cholesterol (LDL) (Studies by Kyung-Ok PARK, Yoshiaki ITO et al).

Also, Proso millet is loaded with magnesium, which is beneficial for a healthy heart.

3. Prevents Pellagra

Pellagra is a skin disorder where the skin becomes dry, scaly and rough. It is caused by the deficiency of Niacin (Vitamin B3).

Proso millet contains ample amounts of Niacin which helps prevent Pellagra

4. Celiac disease

Celiac disease is a condition in which the individual is highly resistant and allergic to gluten.

Proso millet, being gluten free is a great option for people with gluten sensitive enteropathy or Celiac disease

5. Rich in anti-oxidants

Proso millet is rich in anti-oxidants which helps in removing the free radicals out of the body. Free radicals are responsible for ageing, dullness and wrinkles on the skin.

Having a sufficient serving of Proso millet in your daily diet can help delay the process of ageing

6. Diabetes Away!

Daily intake of Proso millet can help reduce the risk of type 2 diabetes. Proso millet contains high amounts of magnesium which helps keep a check on blood glucose levels and regulates healthy insulin levels.

In addition to the above-mentioned health benefits, Proso millet serves as a healthy option for bone strengthening, heart and liver health, weight loss and can protect against Gallstones and Cancer too.

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