Navasakti Kodo Millet | Varagu | Arika | Harka | Kodra

Navasakti Kodo Millet | Varagu | Arika | Harka | Kodra

is diabetic-friendly and its intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level.

It is also well known to control obesity, is Gluten Free and controls Blood pressure.

45 times the fibre of rice & 7 times the fibre of wheat.

Health Benefits Of Kodo Millet:

1. Good For Diabetes:

Kodo millet has a moderate glycemic index (GI). Hence, it will not spike your blood sugar levels rapidly .

Also, it is exceptionally high in dietary fiber and protein. 100 grams of kodo millet provides 20% of the recommended daily protein and fiber intake.

Both fiber and protein contents in kodo millet may slow down the digestion and sugar release into the bloodstream.

2. Helps Regulate Blood Cholesterol Levels:

All Millets, including kodo millet, are low on calories and fat. 100 grams of kodo millet has just 3.6 grams of fat.

Also, research says that eating millets may help reduce the total blood cholesterol levels and promote healthy gut bacteria .

3. Helps In Weight Loss

Kodo millet can be an excellent choice for those who want to lose weight.  The abundance of protein in kodo millet may help you build muscles.

Moreover, a study has found that people who had meal replacement with kodo millet showed a significant reduction in body weight and fat .

Therefore, including kodo millet in your regular diet might assist in weight loss.

Buy from your favourite online organic and health store krismart.in