Health Benefits of Brown Top Millet

1. Regulates Diabetes:

Brown top millet is a great substitute for rice as it keeps you satiated and delays the gastric emptying time, thereby serving as a perfect grain for all diabetic patients. Being low in glycaemic index and carbs brown top millet prevents unwanted hunger pangs and avoid a sudden spike in sugar levels.

2. Promotes Digestion:

Brown top millet being gluten-free is a great alternative for those suffering from celiac disease and irritable bowel syndrome.

3. Cardiac Health:

Millets are famed for optimising heart health and lowering the risk of developing cardiovascular disease. Being imbued with protein, dietary fibre and low on carbs these tiny wonders diminish bad LDL cholesterol, avert the build-up of clots in the arteries besides improving heart functions.

4. Fortifies Bones:

Blessed with an impressive source of calcium, phosphorus and magnesium brown top millet plays a key role in strengthening bones and muscles.

5. Supports Weight Loss:

Millets are boon for all fitness enthusiasts who are wanting to shed those extra kilos. Adding Brown top millet flour in the meal plan can help in lowering the BMI and burning fat.

Substituting rice with millets daily can reduce the accumulation of fat, improve the gut microbiome, and attain your weight loss goals.

Navasakti Brown Top Millet Rice 1 kg, Buy from your favourite online organic and health food store – krismart.in