Navasakti Barnyard Millet |Oodalu | Sanwa |Kuthiraivally |Shyama | Swank

Navasakti Barnyard Millet |Oodalu | Sanwa |Kuthiraivally |Shyama | Swank

is high in fibre content, phosphorous and calcium. It has a low glycemic index and therefore helps with type-2 diabetes and cardiovascular diseases.

Benefits of Barnyard Millet

1. Low in Calories

Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein.

2. Rich in Fiber

It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber. According to a study published in the Journal of Food Science and Technology, the dietary fiber content of barnyard millet was high (12.6%) including soluble (4.2%) and insoluble (8.4%) fractions. The high fiber content helps in preventing constipation, excess gas, bloating and cramping.

3. Low Glycemic Index

The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food.

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