Roasted Salted Pistachios with Shell

Roasted Salted Pistachios with Shell 250gms,  are rich in proteins and fibres, B vitamins as well as thiamin, manganese, magnesium and iron.

1. Helps in weight loss

Pistachio is rich in fiber.  it reduces appetite in a healthy manner by making the consumer of the food or in this case pistachio, full. That is why it is one of the best snacking options that will keep guilty eating at bay. Further, the healthy fats in pistachio keep the calorie count in check.

2. Lowers blood sugar levels

Pistachio is quite effective in regulating blood sugar levels as it is a rich source of phosphorous which helps break down the proteins so the latter can turn into amino acids. Regular consumption of pistachio helps with it. It keeps the blood sugar levels in check.

3. Promotes a healthy heart

Pistachio is good at controlling cholesterol levels. This, in turn, helps prevent heart diseases. Further, most of heart-related disorders happen due to unhealthy weight gain which puts pressure on the heart, eventually leading to a stroke. Pistachio prevents overeating and controls the level of calories in the body.

4. Keeps the nervous system safe

Pistachio is a good source of vitamin B6 which helps in the formation of myelin that forms a protective shield around the nerves, thus protecting the nervous system and enhancing its functioning.

5. Boosts the immune system

Vitamin B6 is also instrumental at creating healthy red blood cells in the body, thus ensuring that lymph and spleen remain in the best condition. It also helps the body to fight various infections and free radicals better. Pistachio consumption truly boosts the immune system and helps it work better in fighting infections and keeping the body shielded and protected.

6. Improves hemoglobin

Haemoglobin is responsible for carrying oxygen in the bloodstream. The presence of vitamin B6 in the pistachio ensures that there is better and faster production of hemoglobin in the body so that it functions well overall.

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