Roasted Cashew
-
Cashews are high in calories, dietary fibers, Vitamins, and Minerals.
-
Cashews contain monounsaturated fatty acid “Heart friendly” and therefore help in lowering of risk of heart disease.
-
Cashews are good for bones because of high magnesium content.
Health Benefits
Heart Disease Prevention
In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.
There are no reviews yet.