Ashwagandha Root powder 100 grams,

1. Relieves Stress and Anxiety

Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly

2. Lowers Blood Sugar and Fat

A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood).  One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes.

3. Increases Muscle and Strength

Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed in several nutrients that boost bone health, though the calcium is mainly in the hull

4. Sharpens Focus and Memory

Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction.

5. Supports Heart Health

At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself.  These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.