Navasakti Macadamia Nuts

Navasakti Macadamia Nuts 100 grams, This nuts have the highest amount of mono unsaturated fats, potassium, vitamin B6, healthy omega fats.

1. Heart healthy

Although well known for their high fat content, macadamia nuts shouldn’t be feared. They’re the richest of nuts for heart-friendly mono-unsaturated fats and, as such, they help manage cholesterol and modulate our risk of heart disease.

2. May improve gut health

Macadamia are a good source of fibre including the prebiotic variety, which supports the growth of beneficial gut bacteria. These bacteria produce short chain fatty acids (SCFAs) which as well as promoting a healthy gut, have wider implications for health including reducing the risk of diabetes and obesity.

3. May support an ageing brain

Like other tree nuts, macadamia contain beneficial compounds including tocotrienols, a type of vitamin E. As well as being useful in our fight against heart disease and cancer these compounds have been shown to be neuro-protective.

4. May support weight management

Despite being high in fat and calories macadamia nuts may actually help control weight. This is because we don’t digest and absorb all of their calorific value, part of which remains locked by the nut’s high fibre content.

5. May help manage blood sugar

With a low carb content and as a good source of fibre, macadamia nuts may help balance blood sugar. They also make a useful contribution towards our mineral intake, including magnesium and potassium, both of which play a part in our body’s blood sugar management system.

Being rich in MUFAs, macadamia nuts may be especially useful for those with type 2 diabetes.

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