Navasakti Horsegram | Kulthi | Kollu | Vulavalu

Navasakti Horsegram 500 g | Kulthi | Kollu | Vulavalu

Health benefits of horse gram

Here we enlisted 15 research-based horse gram uses for our health –

1: May help with weight loss

Horse gram is rich in fibers and proteins that play an essential role in weight loss programs. It has natural qualities that work as a fat burner and may reduce LDL (bad cholesterol) and increase HDL (good cholesterol). The seeds are rich in fiber which is helpful to keep your digestive system active. High protein contents in horse grams help reduce the hunger hormone levels – ghrelin, which makes us crave less to eat, thus aiding weight loss.

How to consume– You can eat horse powder or horse gram water for weight loss. Combine horse powder with cumin seeds in a glass of water and drunk twice a day on an empty stomach at your ease.

2: May reduce blood sugar level

Horse gram brings down the raised blood sugar level and brings down insulin resistance in the body too. This gram reduces the formation of insulin inside the body that helps control the blood sugar levels.

How to consume – The horse gram can either be eaten empty stomach or added to salads for obtaining benefits.

3: Help lower cholesterol levels 

The horse gram contains lipids and fiber, which help control the LDL (bad cholesterol) in the blood. It eliminates the bad cholesterol that is stuck in the heart veins and reduces the risk of blockages.

How to consume – Take a handful of horse grams and soak them overnight. You can eat that two to three times every day on an empty stomach.

4: May help in skin disorders 

The horse gram help reduce boils, rashes, and other skin disorders when applying topically. It has antibacterial, antimicrobial, and antioxidant properties that nourish your skin and reduces recurrent skin infections.

How to consume – Make a horse gram paste by soaking the gram overnight. Apply the paste over your face and wash off after half an hour with cold water. It exfoliates the skin and removes the dead skin cells too.

5: Help treat menstrual disorders and leucorrhoea 

When you have heavy bleeding during your cycle, horse gram may help you. It may maintain the levels of hemoglobin in the body as it is rich in iron. It also helps to reduce leucorrhoea when there are a burning and foul odor discharge from the vagina.

How to consume – Soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be drink thrice a day to treat symptoms of menstruation and leucorrhea.

6: May reduce urinary discharges 

Foul and irritating urinary discharges can be disturbing and difficult to manage. It can cause inflammation, infection, and pain in the cervix as well as the vagina too. In this condition, horse gram can work magically to reduce the foul smell and help at the time of sexual arousal.

How to consume – Soak the horse gram overnight and boil it in the morning. Consume the water around three times a day for treating the symptoms.

7: Helps improve sperm count

Horse gram contains significant amounts of calcium, phosphorous, iron, and other amino acids. These are essential nutrients that have been known to help increase sperm count in males. This is because these minerals promote increased blood supply to the male reproductive organs which helps improve sperm production. The amino acids contained in horse grams also help to increase enzymatic activity that is necessary for healthy sperm production.

How to consume – You can consume horse gram either boiled or cooked in delicious Indian curries. Regardless of the mode of consumption, they will provide the necessary nutrients needed to increase sperm count in males.

8: Protects liver function

Horse gram when consumed raw provides a healthy dose of essential plant-based nutrients like flavonoids and polyphenols. These are organic compounds that have hepatoprotective properties, meaning they protect the liver. These compounds also help ensure optimal functioning of the gallbladder. Therefore, horse grams are an essential food item that can help your body purify the blood and leave it detoxicated from unwanted chemicals.

How to consume – The best way to consume horse grams so that it benefits your liver functioning, is to have them boiled with some light spices and eaten with a side of either plain rice or some bread.

9: Helps break down kidney stones

Horse gram seeds have powerful doses of antioxidants which are a crucial ingredient needed to reduce and sometimes prevent the crystallisation process through which kidney stones are formed. Since kidney stones are formed by crystallisation and hardening of a collection of calcium phosphate salts in the kidney, the only way to break down these stones is the action of antioxidants that help to eliminate free radical particles (like calcium phosphate salts). Therefore, horse gram is often suggested as a dietary supplement by doctors to people who are suffering from kidney stones. It is usually the first line of home-based treatment for kidney stones, after the failure of which, surgical intervention is needed.
How to consume – The best way to consume horse grams as a diuretic (a substance that increases urine flow) is to consume it as a soup. You can soak them overnight and then boil them to make a nutritious as well as palatable soup.

There are many health benefits of horse gram as it is effective on every system of our body. However, for some person, it won’t be effective and may cause some side effects such as –

• People who have hyperacidity should avoid eating horse grams.
• Horse gram may cause a bloating sensation as it is rich in carbohydrates.
• The people suffering from gout should also avoid consuming horse gram.

Navasakti Horsegram 500 g, buy from your favorites’ online organic and health food store www.krismart.in