Navasakti Hazelnut

Navasakti Hazelnut 200 Gram

• Reducing weight gain.
• Protecting against cell damage.
• Lowering cholesterol.
• Improving insulin sensitivity.
• Supporting heart health.
• Reducing inflammation.

1. Supporting healthy bowel movements
Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.

2. Protecting against cell damage
Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. .

3. Lowering cholesterol
Eating hazelnuts may help reduce cholesterol. Cholesterol can increase the risk of heart problems. The researchers concluded that the best way to reap hazelnuts’ health benefits was to eat them every day, without increasing a person’s overall calorie intake.

4. Improving insulin sensitivity
Eating a nut mix that includes hazelnuts may help improve insulin sensitivity. Diminished insulin sensitivity plays a role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of the condition.

5. Supporting heart health
Hazelnuts may help to promote a healthy heart. A 2013 study found that eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.

7. Reducing inflammation
Eating hazelnuts may help to ease inflammation. A 2013 study found that eating a hazelnut-rich diet reduced signs of inflammation among participants. However, another study found the change in inflammatory markers after eating hazelnuts to be insignificant. Conclusively determining hazelnuts’ effect on inflammation will require further research.

People can purchase hazelnuts in your online organic and health store krismart.in