Nutrition In Foxtail Millet:

Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs and amazing dietary fibre content. Besides copious amounts of lysine, thiamine, iron and niacin, it also offers copious amounts of calcium.

Navasakti Foxtail Millet 500 g Health Benefits:

 Bones:

Foxtail millets are an excellent source of iron and calcium which play a pivotal role in maintaining the health of bones and muscles. Include Foxtail millet in your regular diet to meet the calcium and phosphorous needs of the body for combating brittle bones, inflammation and other bone related chronic conditions like arthritis, spondylitis etc.

Strengthens Nervous System:

Nutritionists strongly recommend the intake the Foxtail millet for keeping various neurological disorders at a bay. Loaded with Vitamin B1, this tiny gluten-free cereal gives your 0.59 mg of it, in every cooked 100 grams.  The high amount of iron triggers cognitive function by providing more oxygenation to the brain.

Manages Diabetes:

Diabetic patients are generally discouraged to cut down on the intake of rice, owing to its high carb content. Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.  The glycemic index of Foxtail millet is at 50.8 making it an ultimate choice of low-glycemic foods.

Lowers Bad Cholesterol:

Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in the liver. The presence of Threonine prevents fatty liver, further decreasing the levels of bad cholesterol.

Navasakti Foxtail Millet

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