Navasakti Brazil Nuts

Navasakti Brazil Nuts 100 grams,

• Good source of antioxidants. .
• Help support thyroid function.
• Good for your heart.
• May aid brain function.
• May lower blood sugar levels.
• May reduce inflammation.

Health benefits of Brazil Nuts

1. Good for the brain

Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory properties that may offer neuroprotective and anti-depressant effects on the brain.

2. May support healthy cholesterol levels

Brazil nuts contains heart healthy polyunsaturated fatty acid profile, high fibre and rich minerals, it has shown to reduce total and LDL cholesterol levels (known as ‘bad cholesterol’).

3. Good for thyroid health

Selenium is a key nutrient required to support healthy thyroid function, with studies showing that Brazil nut consumption could improve thyroid hormone levels in those who were deficient.

4. Strong anti-inflammatory properties

Inflammation in the body can lead to increased free radical activity. Brazil nuts are abundant in antioxidants which help to protect cells from the oxidative damage caused by these free radicals.

5. May support mood balance

Low selenium levels have been linked with several mood-related disorders including anxiety and depression. One study demonstrated that these symptoms decreased after just five weeks of taking 100mcg selenium a day (which would be the equivalent of about 1- 1.5 Brazil nuts).

Navasakti Brazil Nuts 100 grams, Buy from your favourite online organic and health food store, krismart.in